Training for a 10 Miler??

 

We have reviewed many training programs and have a summary below accompanied by links to the source training programs.

Training Summary
	Total Miles	Cross Train	Long Run	Rest
Week 1	13	2 Days	6 Miles	2 Days
Week 2	15	2 Days	6 Miles	2 Days
Week 3	17	2 Days	8 Miles	2 Days
Week 4	16	2 Days	6 Miles	2 Days
Week 5	21	2 Days	10 Miles	2 Days
Week 6	17	2 Days	10K Race	2 Days
Week 7	22	2 Days	10 Miles	2 Days
Week 8	19	2 Days	8 Miles	2 Days
Week 9	16	2 Days	6 Miles	2 Days
Week 10	19	3 Days	You're Ready	2 Days

References

 Runner's World 10 Miler Training Program