Register Now Register Now Donate

Training for a 10 Miler??

Many training programs recommend running a 10K 4-6 weeks prior to a 10 miler or half marathon

The Get the Lead Out 10K is 5 weeks before the Broad Street Run

 

We have reviewed many training programs and have a summary below accompanied by links to the source training programs.

Training Summary
  Total Miles Cross Train Long Run Rest
Week 1 13 2 Days 6 Miles 2 Days
Week 2 15 2 Days 6 Miles 2 Days
Week 3 17 2 Days 8 Miles 2 Days
Week 4 16 2 Days 6 Miles 2 Days
Week 5 21 2 Days 10 Miles 2 Days
Week 6 17 2 Days 10K Race 2 Days
Week 7 22 2 Days 10 Miles 2 Days
Week 8 19 2 Days 8 Miles 2 Days
Week 9 16 2 Days 6 Miles 2 Days
Week 10 19 3 Days You're Ready 2 Days

References

 Runner's World 10 Miler Training Program

 

Shein Law Center
Fleet Feet Sports - North Wales
Zeigler's apple cider
O Donnell Plumbing and Heating
SunPrime Solar Energy
Netreach - Content Management Experts
Penn Medicine's Mesothelioma and Pleural Program
Ambler Aera Running Club
If you have questions concerning donations, race registration or comments about this site,
Please contact us at: admin at 2young2go.org -

Copyright © 2008, Norm Kulig 2Young2Go Foundation. All rights reserved.
Terms of Service